Comparing Nutrients in 500 calories Boiled CarrotsVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 500 calories
Boiled Carrots
1429g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 4.7 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Boiled Carrots VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 11.2 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Boiled Carrots and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Boiled Carrots have 14.1 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 26.2 times more Potassium, 54.4 times more Sodium, 1.9 times more Zinc and 7.1 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 7.7 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Copper per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.2 times more Carbohydrate and 7 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Carrots as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.