Nutrient Comparison: Boiled Carrots VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 5 ounces of Boiled Carrots have more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 5.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 5 ounces of Boiled Carrots have 3 times more Calcium, 5.6 times more Potassium, 11.6 times more Sodium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 4.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 36 times more Selenium and 2.5 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 1.5 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 4.7 times more Energy, 3.8 times more Carbohydrate and 11.7 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.