Comparing Nutrients in 500 calories Boiled CarrotsVS Curry Powder
Weight per 500 calories
Boiled Carrots
1429g
Curry Powder
154g
Curry Powder Spice has 9.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Curry Powder?
Boiled Carrots VS Curry Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Curry Powder?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Curry Powder:
500 calories of Boiled Carrots have 7911.4 times more Vitamin A, 3.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 13.5 times more Vitamin B6, 2.3 times more Vitamin B9, 47.8 times more Vitamin C and 1.3 times more Vitamin K than Curry Powder.
While 500 kcal of Curry Powder Spice contain 2.6 times more Vitamin E than Boiled and Drained Carrots.
500 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Curry Powder:
500 calories of Boiled Carrots have 1.9 times more Potassium, 10.4 times more Sodium and 95.1 times more Water than Curry Powder.
While 500 kcal of Curry Powder Spice contain 1.9 times more Calcium, 7.6 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 5.8 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Selenium and 2.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Carbohydrate and 11.6 times more Sugars than Curry Powder.
While 500 kcal of Curry Powder Spice contain 8.4 times more Fat, 28.9 times more Omega 3, 3.5 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Curry Powder offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6