Comparing Nutrients in 500 calories Boiled CarrotsVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 500 calories
Boiled Carrots
1429g
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Tortillas, ready-to-bake or -fry, corn, without added salt have 6.3 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Tortillas, ready-to-bake or -fry, corn, without added salt
Boiled Carrots VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Boiled Carrots have more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 7.6 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Carrots as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Tortillas, ready-to-bake or -fry, corn, without added salt:
500 calories of Boiled Carrots have 1.5 times more Iron, 2.4 times more Manganese, 9.7 times more Potassium, 33.4 times more Sodium, 1.3 times more Zinc and 13 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.4 times more Copper and 1.7 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled Carrots and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 3.7 times more Fiber than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 500 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 500 calories.