Comparing Nutrients in 500 calories Boiled CarrotsVS Tostada shells, corn
Weight per 500 calories
Boiled Carrots
1429g
Tostada shells, corn
106g
Tostada shells, corn have 13.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Tostada shells, corn?
Boiled Carrots VS Tostada Shells, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Tostada shells, corn?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Tostada shells, corn:
500 calories of Boiled Carrots have 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 5.6 times more Vitamin B3, 16.4 times more Vitamin B5 and 5.7 times more Vitamin B6 than Tostada shells, corn.
500 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 500 calories for Boiled Carrots vs Tostada shells, corn:
500 calories of Boiled Carrots have 5.3 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 13.4 times more Potassium, 4.3 times more Selenium, 2.2 times more Zinc and 367.8 times more Water than Tostada shells, corn.
Both Boiled Carrots and Tostada shells, corn contain similar levels of Sodium per 500 calories.
500 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.7 times more Carbohydrate, 7 times more Fiber and 1.7 times more Protein than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 9.6 times more Fat, 17.3 times more Saturated Fat and 6.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Tostada shells, corn offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 500 calories.