Nutrient Comparison: Boiled Carrots VS Tostada shells, corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Tostada shells, corn:
- 7 ounces of Boiled Carrots have 1.2 times more Vitamin B5 than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Carrots.
Comparing minerals per 7 ounces for Boiled Carrots vs Tostada shells, corn:
- 7 ounces of Boiled Carrots have 27.2 times more Water than Tostada shells, corn.
- While 7 oz of Tostada shells, corn contain 2.5 times more Calcium, 8.7 times more Copper, 4.5 times more Iron, 7.6 times more Magnesium, 2.3 times more Manganese, 6.8 times more Phosphorus, 3.1 times more Selenium, 11.3 times more Sodium and 6.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Tostada shells, corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tostada shells, corn contain 13.5 times more Energy, 129.9 times more Fat, 233.7 times more Saturated Fat, 124 times more Omega 3, 92.2 times more Omega 6, 7.8 times more Carbohydrate, 1.9 times more Fiber and 8.1 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein