Nutrient Comparison: Boiled Carrots VS Pan De Torta Salvadoran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Pan De Torta Salvadoran Bread:
- 7 ounces of Boiled Carrots have 3.1 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.1 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Pan De Torta Salvadoran Bread:
- 7 ounces of Boiled Carrots have 4 times more Water than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.5 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 10 times more Phosphorus, 19.3 times more Selenium, 6.7 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Pan De Torta Salvadoran Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.8 times more Fiber than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 11.1 times more Energy, 96.9 times more Fat, 101.4 times more Saturated Fat, 1213 times more Omega 3, 93.8 times more Omega 6, 6.2 times more Carbohydrate, 5.2 times more Sugars and 9.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein