Nutrient Comparison: Boiled Carrots VS Pan De Torta Salvadoran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pan De Torta Salvadoran Bread:
- 14 ounces of Boiled Carrots have 3.1 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.1 times more Vitamin B2, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Pan De Torta Salvadoran Bread:
- 14 ounces of Boiled Carrots have 4 times more Water than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.5 times more Calcium, 1.8 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 10 times more Phosphorus, 19.3 times more Selenium, 6.7 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Pan De Torta Salvadoran Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.8 times more Fiber than Pan De Torta Salvadoran Bread.
- While 14 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 11.1 times more Energy, 96.9 times more Fat, 101.4 times more Saturated Fat, 1213 times more Omega 3, 93.8 times more Omega 6, 6.2 times more Carbohydrate, 5.2 times more Sugars and 9.3 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein