Comparing Nutrients in 300 calories Boiled CarrotsVS Pan De Torta Salvadoran Bread
Weight per 300 calories
Boiled Carrots
857g
Pan De Torta Salvadoran Bread
77g
Pan De Torta Salvadoran Pound Cake Type Bread has 11.1 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pan De Torta Salvadoran Bread?
Boiled Carrots VS Pan De Torta Salvadoran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Pan De Torta Salvadoran Bread:
300 calories of Boiled Carrots have 10.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 34.1 times more Vitamin B6 and 8.1 times more Vitamin E than Pan De Torta Salvadoran Bread.
300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 300 calories for Boiled Carrots vs Pan De Torta Salvadoran Bread:
300 calories of Boiled Carrots have 7.3 times more Calcium, 6.3 times more Copper, 1.7 times more Iron, 5.9 times more Magnesium, 6.6 times more Manganese, 12.5 times more Potassium, 1.7 times more Sodium, 3.6 times more Zinc and 44.9 times more Water than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.7 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Pan De Torta Salvadoran Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.8 times more Carbohydrate, 2.1 times more Sugars and 19.7 times more Fiber than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 8.7 times more Fat, 9.1 times more Saturated Fat, 108.9 times more Omega 3 and 8.4 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber