Nutrient Comparison: Boiled Carrots VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Keikitos (muffins), Latino bakery item:
- Both Boiled and Drained Carrots and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Carrots vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Boiled Carrots have 2.6 times more Potassium and 6.9 times more Water than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 2.1 times more Calcium, 4.2 times more Copper, 7.4 times more Iron, 1.3 times more Manganese, 8.5 times more Phosphorus, 21.9 times more Selenium, 8.9 times more Sodium and 2.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Keikitos (muffins), Latino bakery item contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 13.3 times more Energy, 140.2 times more Fat, 6.5 times more Carbohydrate, 7.5 times more Sugars and 9 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein