Nutrient Comparison: Boiled Carrots VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Boiled Carrots have 5.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.4 times more Vitamin B2 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Boiled Carrots have 2.3 times more Potassium and 4.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.7 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 4 times more Phosphorus, 24.3 times more Selenium, 6.2 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 11.9 times more Energy, 120.6 times more Fat, 6 times more Carbohydrate, 8.3 times more Sugars and 8.7 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein