Nutrient Comparison: Boiled Carrots VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 1 kilogram of Boiled Carrots has 5.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 3.4 times more Vitamin B2 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 1 kilogram of Boiled Carrots has 2.3 times more Potassium and 4.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 1.7 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 4 times more Phosphorus, 24.3 times more Selenium, 6.2 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 11.9 times more Energy, 120.6 times more Fat, 6 times more Carbohydrate, 8.3 times more Sugars and 8.7 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein