Comparing Nutrients in 500 calories Boiled CarrotsVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 500 calories
Boiled Carrots
1429g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
120g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 11.9 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Boiled Carrots VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
500 calories of Boiled Carrots have 9.9 times more Vitamin B1, 3.5 times more Vitamin B2, 12.4 times more Vitamin B3 and 60.9 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Boiled Carrots vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
500 calories of Boiled Carrots have 6.9 times more Calcium, 3.6 times more Copper, 2.7 times more Iron, 9.2 times more Magnesium, 9.6 times more Manganese, 3 times more Phosphorus, 27.8 times more Potassium, 1.9 times more Sodium, 4 times more Zinc and 50.6 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 500 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2 times more Selenium than Boiled and Drained Carrots.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2 times more Carbohydrate, 1.4 times more Sugars, 35.8 times more Fiber and 1.4 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 500 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 10.1 times more Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 500 calories.
500 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber