Nutrient Comparison: Boiled Carrots VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 5 ounces of Boiled Carrots have 5.1 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.4 times more Vitamin B2 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 5 ounces of Boiled Carrots have 2.3 times more Potassium and 4.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.7 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 4 times more Phosphorus, 24.3 times more Selenium, 6.2 times more Sodium and 3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 11.9 times more Energy, 120.6 times more Fat, 6 times more Carbohydrate, 8.3 times more Sugars and 8.7 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein