Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Canned Carrots with Liquids and Salt:
- Both Keikitos (muffins), Latino bakery item and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Canned Carrots with Liquids and Salt:
- 14 ounces of Keikitos (muffins), Latino bakery item have 2 times more Calcium, 4.9 times more Iron, 1.3 times more Magnesium, 12.8 times more Phosphorus, 38.3 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 2.2 times more Manganese, 1.9 times more Potassium and 7.2 times more Water than Keikitos (muffins), Latino bakery item.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Keikitos (muffins), Latino bakery item have 20.3 times more Energy, 180.3 times more Fat, 9.9 times more Carbohydrate, 10.5 times more Sugars and 11.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein