Comparing Nutrients in 500 calories Keikitos (muffins), Latino bakery itemVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Keikitos (muffins), Latino bakery item
107g
Canned Carrots with Liquids and Salt
2174g
Keikitos (muffins), Latino bakery item have 20.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Canned Carrots with Liquids and Salt?
Keikitos (muffins), Latino Bakery Item VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Canned Carrots with Liquids and Salt:
Both Keikitos (muffins), Latino bakery item and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Canned Carrots with Liquids and Salt:
500 calories of Keikitos (muffins), Latino bakery item have 1.9 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 10 times more Calcium, 29 times more Copper, 4.2 times more Iron, 15.2 times more Magnesium, 44.1 times more Manganese, 1.6 times more Phosphorus, 39 times more Potassium, 9.5 times more Sodium, 11.3 times more Zinc and 145.4 times more Water than Keikitos (muffins), Latino bakery item.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Keikitos (muffins), Latino bakery item have 8.9 times more Fat than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Carbohydrate, 1.9 times more Sugars, 30.5 times more Fiber and 1.7 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber