Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Canned Carrots with Liquids and Salt:
- Both Keikitos (muffins), Latino bakery item and Canned Carrots Solids and Liquids with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 2 times more Calcium, 4.9 times more Iron, 1.3 times more Magnesium, 12.8 times more Phosphorus, 38.3 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Copper, 2.2 times more Manganese, 1.9 times more Potassium and 7.2 times more Water than Keikitos (muffins), Latino bakery item.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Keikitos (muffins), Latino bakery item has 20.3 times more Energy, 180.3 times more Fat, 9.9 times more Carbohydrate, 10.5 times more Sugars and 11.7 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Fiber than Keikitos (muffins), Latino bakery item.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein