Comparing Nutrients in 500 calories Boiled CarrotsVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 500 calories
Boiled Carrots
1429g
Vitasoy USA, Nasoya Lite Firm Tofu
926g
Vitasoy USA, Nasoya Lite Firm Tofu has 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Vitasoy USA, Nasoya Lite Firm Tofu?
Boiled Carrots VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:
500 calories of Boiled Carrots have 13.8 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 3.3 times more Vitamin E than Boiled and Drained Carrots.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Boiled Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:
500 calories of Boiled Carrots have 2.6 times more Sodium and 1.6 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 4 times more Calcium, 3.1 times more Iron and 3.9 times more Phosphorus than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 9.8 times more Carbohydrate, 26.6 times more Sugars and 7.7 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 6.1 times more Fat and 7.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate