Lets compare vitamin content per 100 grams of Boiled Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:
Boiled and Drained Carrots have 9 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Vitasoy USA, Nasoya Lite Firm Tofu:
Boiled and Drained Carrots have 1.7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 6.1 times more Calcium, 4.7 times more Iron and 6 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 6.3 times more Carbohydrate, 17.3 times more Sugars and 5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 1.5 times more Energy, 9.4 times more Fat and 10.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.