Comparing Nutrients in 500 calories Cooked Frozen Carrots with SaltVS Almond paste
Weight per 500 calories
Cooked Frozen Carrots with Salt
1351g
Almond paste
109g
Almond paste has 12.4 times more energy per unit of mass than Boiled Frozen Carrots, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots with Salt or Almond paste?
Cooked Frozen Carrots With Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots with Salt or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots with Salt vs Almond paste:
500 calories of Cooked Frozen Carrots with Salt have more Vitamin A, 4.5 times more Vitamin B1, 3.6 times more Vitamin B3, 19.1 times more Vitamin B5, 28.9 times more Vitamin B6, 1.9 times more Vitamin B9, 284.7 times more Vitamin C and more Vitamin K than Almond paste.
Both Cooked Frozen Carrots with Salt and Almond paste provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Frozen Carrots, drained with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots with Salt vs Almond paste:
500 calories of Cooked Frozen Carrots with Salt have 2.5 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 7.6 times more Potassium, 1.8 times more Selenium, 405.7 times more Sodium, 2.9 times more Zinc and 79.4 times more Water than Almond paste.
Both Cooked Frozen Carrots with Salt and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots with Salt have 2 times more Carbohydrate, 1.4 times more Sugars and 8.5 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 3.3 times more Fat, more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3