53 Proof Coffee Liqueur has 9.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Coffee Liqueur 26.5%?
Cooked Frozen Carrots VS Coffee Liqueur 26.5% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Coffee Liqueur 26.5%?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Coffee Liqueur 26.5%:
500 calories of Cooked Frozen Carrots have more Vitamin A, 68.1 times more Vitamin B1, 28 times more Vitamin B2, 26.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Coffee Liqueur 26.5%:
500 calories of Cooked Frozen Carrots have 317.8 times more Calcium, 18.6 times more Copper, 80.2 times more Iron, 33.3 times more Magnesium, 108.3 times more Manganese, 46.9 times more Phosphorus, 58.1 times more Potassium, 13.6 times more Selenium, 67 times more Sodium, 105.9 times more Zinc and 26.5 times more Water than Coffee Liqueur 26.5%.
500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 49.9 times more Omega 3, 27.3 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 52.7 times more Protein than Coffee Liqueur 26.5%.
Both Cooked Frozen Carrots and Coffee Liqueur 26.5% offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein