Cooked Frozen Carrots VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Applesauce?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Applesauce:
- 500 calories of Cooked Frozen Carrots have 960.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 4.8 times more Vitamin B5, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9, 2.6 times more Vitamin C, 7.2 times more Vitamin E and 30.9 times more Vitamin K than Canned Applesauce.
- 500 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Applesauce:
- 500 calories of Cooked Frozen Carrots have 9.9 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 7.6 times more Manganese, 7 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium, 33.5 times more Sodium and 13.2 times more Zinc than Canned Applesauce.
- Both Cooked Frozen Carrots and Canned Applesauce contain similar levels of Water per 500 calories.
- 500 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 16.6 times more Omega 3, 27.3 times more Omega 6, 3.4 times more Fiber and 3.9 times more Protein than Canned Applesauce.
- While 500 kcal of Applesauce, canned with no added sugar contain 1.3 times more Carbohydrate, 2 times more Sugars and 18.5 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Applesauce offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Applesauce provide inadequate amounts of Omega 3, Omega 6 and Protein