Nutrient Comparison: Cooked Frozen Carrots VS Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Applesauce:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.2 times more Vitamin B2, 5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9, 2.3 times more Vitamin C, 6.3 times more Vitamin E and 27.2 times more Vitamin K than Canned Applesauce.
- Both Cooked Frozen Carrots and Canned Applesauce provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Applesauce:
- 5 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 3 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 6.7 times more Manganese, 6.2 times more Phosphorus, 2.6 times more Potassium, 29.5 times more Sodium and 11.7 times more Zinc than Canned Applesauce.
- Both Cooked Frozen Carrots and Canned Applesauce contain similar levels of Water per five ounces.
- 5 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3 and 3 times more Fiber than Canned Applesauce.
- While 5 oz of Applesauce, canned with no added sugar contain 1.5 times more Carbohydrate, 2.3 times more Sugars and 21 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Canned Applesauce provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.