Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Apricots, canned, heavy syrup pack, without skin, solids and liquids
Weight per 500 calories
Cooked Frozen Carrots
1351g
Apricots, canned, heavy syrup pack, without skin, solids and liquids
602g
Apricots, canned, heavy syrup pack, without skin, solids and liquids have 2.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Cooked Frozen Carrots VS Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Apricots, canned, heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
500 calories of Cooked Frozen Carrots have 30.6 times more Vitamin A, 3.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 1.8 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
500 calories of Cooked Frozen Carrots have 8.7 times more Calcium, 2.8 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 7.3 times more Manganese, 5.3 times more Phosphorus, 3.2 times more Potassium, 12 times more Sodium, 7.9 times more Zinc and 2.6 times more Water than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 38.1 times more Omega 6, 4.6 times more Fiber and 2.6 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Cooked Frozen Carrots and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein