Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Pinto Beans
Weight per 500 calories
Cooked Frozen Carrots
1351g
Pinto Beans
144g
Raw Pinto Beans have 9.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pinto Beans?
Cooked Frozen Carrots VS Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Pinto Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Pinto Beans:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin C, 45.1 times more Vitamin E and 22.8 times more Vitamin K than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 2.5 times more Vitamin B1 and 5.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Pinto Beans:
500 calories of Cooked Frozen Carrots have 2.9 times more Calcium, 1.4 times more Manganese, 1.3 times more Potassium, 46.1 times more Sodium, 1.4 times more Zinc and 74.8 times more Water than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 1.7 times more Magnesium, 1.4 times more Phosphorus and 5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pinto Beans contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 15.9 times more Omega 6, 18.1 times more Sugars and 2 times more Fiber than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 3.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pinto Beans provide inadequate amounts of Omega 6