Cooked Frozen Carrots have 4.1 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has low energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Cooked Frozen Carrots VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
500 calories of Cooked Frozen Carrots have more Vitamin A, 7.3 times more Vitamin B1, 1.5 times more Vitamin B5, 10.2 times more Vitamin B6, 2.7 times more Vitamin B9, 2.8 times more Vitamin C, more Vitamin E and 33.1 times more Vitamin K than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 19.7 times more Vitamin B2 and 51.5 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
500 calories of Cooked Frozen Carrots have 4.3 times more Calcium, more Selenium and 1.7 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 2.5 times more Copper, 29.9 times more Magnesium, 2.5 times more Potassium and 4.5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Iron, Manganese, Phosphorus and Sodium per 500 calories.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Sugars, more Fiber and 1.4 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 500 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 3.2 times more Saturated Fat and 1.3 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3, Fiber and Protein