Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 500 calories
Cooked Frozen Carrots
1351g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1724g
Cooked Frozen Carrots have 1.3 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has low energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Cooked Frozen Carrots VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
500 calories of Cooked Frozen Carrots have 6.4 times more Vitamin A, 7.8 times more Vitamin B1, 7.3 times more Vitamin B2, 18.1 times more Vitamin B3, 10.5 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9 and 21.3 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 500 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 18 times more Vitamin C and 2.1 times more Vitamin E than Boiled and Drained Frozen Carrots.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled and Drained Frozen Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
500 calories of Cooked Frozen Carrots have 9.1 times more Calcium, 7.1 times more Copper, 10.4 times more Iron, 8.6 times more Magnesium, 10.9 times more Manganese, 12.1 times more Phosphorus, 7.9 times more Potassium, 4.7 times more Selenium, 2.2 times more Sodium and 27.4 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 500 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 1.3 times more Water than Boiled and Drained Frozen Carrots.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 1.5 times more Sugars, more Fiber and 11.4 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Cooked Frozen Carrots and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein