Nutrient Comparison: Cooked Frozen Carrots VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Cooked Frozen Carrots have 8.1 times more Vitamin A, 10 times more Vitamin B1, 9.3 times more Vitamin B2, 23.1 times more Vitamin B3, 13.4 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin B9 and 27.2 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 14.1 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 9.1 times more Copper, 13.3 times more Iron, 11 times more Magnesium, 13.9 times more Manganese, 15.5 times more Phosphorus, 10.1 times more Potassium, 2.8 times more Sodium and 35 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Cooked Frozen Carrots and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3, 1.9 times more Sugars and more Fiber than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Cooked Frozen Carrots and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.