Cooked Frozen Carrots have 9.3 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Diet Cran Cherry OCEAN SPRAY?
Cooked Frozen Carrots VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Cooked Frozen Carrots have 91.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B6, more Vitamin E and 14.7 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 3.4 times more Vitamin B9 and 131.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Cooked Frozen Carrots have 3.8 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, more Phosphorus, 1.7 times more Potassium, more Selenium and 3.8 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.3 times more Sodium and 10.1 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Diet Cran Cherry OCEAN SPRAY contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2 times more Sugars than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.3 times more Fructose, 1.7 times more Fiber and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.