V8 V-FUSION Juices, Peach Mango have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or V8 V-FUSION Juices, Peach Mango?
Cooked Frozen Carrots VS V8 V-FUSION Juices, Peach Mango Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs V8 V-FUSION Juices, Peach Mango:
500 calories of Cooked Frozen Carrots have 7 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.4 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 8 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Cooked Frozen Carrots vs V8 V-FUSION Juices, Peach Mango:
500 calories of Cooked Frozen Carrots have 5.8 times more Calcium, 4.7 times more Iron, 2.1 times more Magnesium, 3 times more Potassium, 2.8 times more Sodium and 1.4 times more Water than V8 V-FUSION Juices, Peach Mango.
500 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Fiber and 1.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 500 kcal of V8 V-FUSION Juices, Peach Mango contain 2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein