Nutrient Comparison: Cooked Frozen Carrots VS V8 V-FUSION Juices, Peach Mango per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs V8 V-FUSION Juices, Peach Mango:
- 1 kilogram of Cooked Frozen Carrots has 5.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.8 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- While 1 kg of V8 V-FUSION Juices, Peach Mango contains 10.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs V8 V-FUSION Juices, Peach Mango:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium and 2.1 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- Both Cooked Frozen Carrots and V8 V-FUSION Juices, Peach Mango contain similar levels of Water per one kilogram.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Fiber than V8 V-FUSION Juices, Peach Mango.
- While 1 kg of V8 V-FUSION Juices, Peach Mango contains 1.5 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy and Protein in one kilogram.