Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Cooked Frozen Carrots
1351g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 8.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Cooked Frozen Carrots VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Cooked Frozen Carrots have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 7.8 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Cooked Frozen Carrots and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Cooked Frozen Carrots have 4.9 times more Calcium, 9.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 13 times more Potassium, 5 times more Zinc and 23.3 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Cooked Frozen Carrots and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Sodium per 500 calories.
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.5 times more Omega 6, 1.3 times more Carbohydrate, 3.5 times more Sugars and 5.6 times more Fiber than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.6 times more Fat, 2.3 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy per 500 calories.