Nutrient Comparison: Cooked Frozen Carrots VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 6 times more Vitamin B1, 8.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Potassium and 2.8 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.7 times more Calcium, 1.4 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 8.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 8.4 times more Energy, 13.7 times more Fat, 19 times more Omega 3, 5.4 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 12.5 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein