Wheat Reduced-calorie Bread has 5.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Wheat Reduced-calorie Bread?
Cooked Frozen Carrots VS Wheat Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Wheat Reduced-calorie Bread:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 8.2 times more Vitamin B6, 134.9 times more Vitamin C, 24.7 times more Vitamin E and 398.8 times more Vitamin K than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Wheat Reduced-calorie Bread:
500 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus, 7.5 times more Potassium, 1.5 times more Zinc and 13.4 times more Water than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 8.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Wheat Reduced-calorie Bread contain similar levels of Iron, Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.9 times more Omega 3, 1.5 times more Omega 6, 6.4 times more Sugars and 1.7 times more Fiber than Wheat Reduced-calorie Bread.
While 500 kcal of Wheat Reduced-calorie Bread contain 3.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Wheat Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.