Dry Mix Bread Stuffing has 10.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dry Mix Bread Stuffing?
Cooked Frozen Carrots VS Dry Mix Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Dry Mix Bread Stuffing?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Dry Mix Bread Stuffing:
500 calories of Cooked Frozen Carrots have more Vitamin A, 4.6 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C, 27.7 times more Vitamin E and 129 times more Vitamin K than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Mix Bread Stuffing provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Dry Mix Bread Stuffing:
500 calories of Cooked Frozen Carrots have 3.8 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 8.1 times more Potassium, 3.9 times more Zinc and 224.3 times more Water than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 7.7 times more Selenium and 2.3 times more Sodium than Boiled and Drained Frozen Carrots.
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 12.4 times more Omega 3, 4.5 times more Omega 6, 5.1 times more Sugars and 10.8 times more Fiber than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dry Mix Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6