Nutrient Comparison: Cooked Frozen Carrots VS Dry Mix Bread Stuffing per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Dry Mix Bread Stuffing:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 12.4 times more Vitamin K than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 19.9 times more Vitamin B1, 10.9 times more Vitamin B2, 13.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 15.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Dry Mix Bread Stuffing:
- 1 kilogram of Cooked Frozen Carrots has 21.5 times more Water than Dry Mix Bread Stuffing.
- While 1 kg of Dry Mix Bread Stuffing contains 2.8 times more Calcium, 2.9 times more Copper, 7.2 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 80 times more Selenium, 23.8 times more Sodium and 2.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Mix Bread Stuffing contains 10.4 times more Energy, 5 times more Fat, 7 times more Saturated Fat, 2.3 times more Omega 6, 9.9 times more Carbohydrate, 2 times more Sugars and 19 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dry Mix Bread Stuffing offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein