Candies, confectioner's coating, peanut butter have 14.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Candies, confectioner's coating, peanut butter?
Cooked Frozen Carrots VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Candies, confectioner's coating, peanut butter:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 7.1 times more Vitamin B6, 2 times more Vitamin B9, 109.6 times more Vitamin C, 10.6 times more Vitamin E and 26.6 times more Vitamin K than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Candies, confectioner's coating, peanut butter:
500 calories of Cooked Frozen Carrots have 4.5 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium, 2.2 times more Selenium, 3.4 times more Sodium, 2.5 times more Zinc and 483.6 times more Water than Candies, confectioner's coating, peanut butter.
500 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 19.7 times more Omega 3, 2.1 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Sugars and 9.4 times more Fiber than Candies, confectioner's coating, peanut butter.
While 500 kcal of Candies, confectioner's coating, peanut butter contain 3.1 times more Fat, 7.6 times more Saturated Fat and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 500 calories.
500 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3