Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 500 calories
Cooked Frozen Carrots
1351g
Candies, NESTLE, AFTER EIGHT Mints
116g
Candies, NESTLE, AFTER EIGHT Mints have 11.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Candies, NESTLE, AFTER EIGHT Mints?
Cooked Frozen Carrots VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Cooked Frozen Carrots have 31.4 times more Calcium, 10.9 times more Iron, 688.9 times more Sodium and 167.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 16.1 times more Fiber and 4.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 500 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 1.5 times more Fat, 5.9 times more Saturated Fat and 1.4 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein