Nutrient Comparison: Cooked Frozen Carrots VS Candies, NESTLE, AFTER EIGHT Mints per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Candies, NESTLE, AFTER EIGHT Mints:
- 7 ounces of Cooked Frozen Carrots have 2.7 times more Calcium, 59 times more Sodium and 14.3 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Cooked Frozen Carrots and Candies, NESTLE, AFTER EIGHT Mints contain similar levels of Iron per seven ounces.
- 7 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 1.4 times more Fiber than Candies, NESTLE, AFTER EIGHT Mints.
- While 7 oz of Candies, NESTLE, AFTER EIGHT Mints contain 11.7 times more Energy, 17.5 times more Fat, 69.4 times more Saturated Fat, 10.3 times more Carbohydrate, 16.3 times more Sugars and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein