Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
128g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cooked Frozen Carrots VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
500 calories of Cooked Frozen Carrots have 23.6 times more Vitamin A, 242.4 times more Vitamin C, 6.5 times more Vitamin E and 39.8 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
500 calories of Cooked Frozen Carrots have 8.4 times more Calcium, 2.4 times more Copper, 5.8 times more Potassium, 2.6 times more Sodium, 1.5 times more Zinc and 170 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 5 times more Iron and 5.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.5 times more Sugars and 3.1 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 500 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 1.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 500 calories.