Cereals ready-to-eat, wheat, puffed, fortified have 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, wheat, puffed, fortified?
Cooked Frozen Carrots VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, wheat, puffed, fortified:
500 calories of Cooked Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 8.8 times more Vitamin B1, 4.9 times more Vitamin B2 and 8.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
500 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, wheat, puffed, fortified:
500 calories of Cooked Frozen Carrots have 12.3 times more Calcium, 2 times more Copper, 5.4 times more Potassium, 145.1 times more Sodium, 1.5 times more Zinc and 296.2 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 6.1 times more Iron, 1.3 times more Magnesium and 20.9 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 7.4 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.