Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Cooked Frozen Carrots VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 57 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Cooked Frozen Carrots have 8.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.5 times more Potassium, 1.2 times more Zinc and 1.8 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.1 times more Manganese, 1.3 times more Phosphorus, 12.7 times more Selenium and 2.4 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Magnesium per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.9 times more Omega 3, 2.6 times more Omega 6, 85.5 times more Sugars and 3.5 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6