Chewing gum, sugarless have 7.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Chewing gum, sugarless?
Cooked Frozen Carrots VS Chewing Gum, Sugarless Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Chewing gum, sugarless?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Chewing gum, sugarless:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Chewing gum, sugarless:
500 calories of Cooked Frozen Carrots have 12.7 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 8.7 times more Selenium, 61.1 times more Sodium, more Zinc and 186.9 times more Water than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 11.8 times more Omega 3, 10.3 times more Omega 6, more Sugars, 10 times more Fiber and more Protein than Chewing gum, sugarless.
While 500 kcal of Chewing gum, sugarless contain 1.7 times more Carbohydrate than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chewing gum, sugarless offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein