Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Canned Chickpeas
Weight per 500 calories
Cooked Frozen Carrots
1351g
Canned Chickpeas
360g
Canned Chickpeas , Solids have 3.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Chickpeas ?
Cooked Frozen Carrots VS Canned Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Chickpeas ?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Chickpeas :
500 calories of Cooked Frozen Carrots have 3178.2 times more Vitamin A, 4.2 times more Vitamin B1, 9.3 times more Vitamin B2, 11.2 times more Vitamin B3, 2.7 times more Vitamin B6, 86.4 times more Vitamin C, 13.1 times more Vitamin E and 15 times more Vitamin K than Canned Chickpeas .
Both Cooked Frozen Carrots and Canned Chickpeas provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Chickpeas :
500 calories of Cooked Frozen Carrots have 2.9 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 5.7 times more Potassium, 2.1 times more Zinc and 5.1 times more Water than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 1.3 times more Manganese and 1.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Chickpeas contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.6 times more Omega 3, 1.3 times more Carbohydrate, 3.8 times more Sugars and 1.9 times more Fiber than Canned Chickpeas .
While 500 kcal of Canned Chickpeas , Solids contain 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Chickpeas offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Canned Chickpeas provide inadequate amounts of Omega 3