Comparing Nutrients in 500 calories Cooked Frozen Carrots VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Weight per 500 calories

• Cooked Frozen Carrots: 1351g
• Cocoa, dry powder, hi-fat or breakfast, processed with alkali: 104g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 12.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Cooked Frozen Carrots	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.47% 9.2g	25.5% 24.7g	97g per day for Men 19-50 years
Saturated Fat	5.07% 1.62g	41.2% 13g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	4.72% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.4% 104g	40% 52g	130g per day for Men 19-50 years
Sugars	76% 55g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 46.5g	NA	g per day for Men 19-50 years
Fiber	117% 44.6g	93% 35.4g	38g per day for Men 19-50 years
Protein	14% 7.84g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	1270% 11432μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.8% 0.41mg	6.96% 0.084mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.62mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.3% 1.14mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 149μg	9.9% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	153% 184μg	3.83% 4.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	47.3% 473mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	419% 3.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.5% 7.16mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	118% 497mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	113% 791mg	700mg per day for Men 19-50 years
Potassium	76.3% 2595mg	77% 2619mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	23.3% 13μg	55μg per day for Men 19-50 years
Sodium	53% 797mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	33% 1221g	0.085% 3.13g	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 500 calories of Cooked Frozen Carrots have more Vitamin A, 4.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 72.6 times more Vitamin E and 40 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 500 calories of Cooked Frozen Carrots have 3.7 times more Calcium, 38.2 times more Sodium and 389.8 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.4 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 1.9 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Carrots have more Omega 3, 4.9 times more Omega 6, 2 times more Carbohydrate, 34.5 times more Sugars and 1.3 times more Fiber than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 500 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.7 times more Fat, 8.1 times more Saturated Fat and 2.2 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 500 calories.
• 500 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6