Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 9.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cooked Frozen Carrots VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 41.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 16 times more Vitamin E and 15.9 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Cooked Frozen Carrots have more Calcium, 4.3 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 4.9 times more Phosphorus, 12.5 times more Potassium, 1.9 times more Sodium, 7.1 times more Zinc and 33.9 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.2 times more Omega 6, 2.8 times more Fiber and 2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Fat and 2.5 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein