Nutrient Comparison: Cooked Frozen Carrots VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 5.9 times more Vitamin B1, 6.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Cooked Frozen Carrots have more Calcium, 1.3 times more Potassium and 3.6 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.2 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus, 21.5 times more Selenium, 4.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 9.3 times more Energy, 14.2 times more Fat, 23.1 times more Saturated Fat, 8.7 times more Omega 3, 7.6 times more Omega 6, 8 times more Carbohydrate, 9.5 times more Sugars, 3.4 times more Fiber and 4.8 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein