Cookies, chocolate chip, commercially prepared, soft-type have 12 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, chocolate chip, commercially prepared, soft-type?
Cooked Frozen Carrots VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 20.2 times more Vitamin B6, 4.9 times more Vitamin B9, 7.8 times more Vitamin E and 68 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:
500 calories of Cooked Frozen Carrots have 24.7 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 4.7 times more Manganese, 6.1 times more Phosphorus, 17.7 times more Potassium, 2.3 times more Selenium, 2.6 times more Sodium, 7.8 times more Zinc and 109.7 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 9.3 times more Omega 3, 2 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Sugars, 22 times more Fiber and 1.9 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 500 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2.4 times more Fat and 6.8 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3, Fiber and Protein