Nutrient Comparison: Cooked Frozen Carrots VS Cookies, chocolate chip, commercially prepared, soft-type per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 1.7 times more Vitamin B6 and 5.7 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 4.7 times more Vitamin B1, 7.6 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 pound of Cooked Frozen Carrots has 2.1 times more Calcium, 1.5 times more Potassium and 9.1 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 2.8 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 5.2 times more Selenium, 4.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 lb of Cookies, chocolate chip, commercially prepared, soft-type contains 12 times more Energy, 29.1 times more Fat, 81.3 times more Saturated Fat, 1.3 times more Omega 3, 6 times more Omega 6, 8.5 times more Carbohydrate, 9.1 times more Sugars, 22.6 times more Fructose and 6.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein