Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, soft-type versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, soft-type vs Cassava:
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 8.2 times more Vitamin E and 1.3 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cassava provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, soft-type vs Cassava:
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 2.3 times more Copper, 15.1 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 4.4 times more Selenium, 19.7 times more Sodium and 1.6 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Potassium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cassava contain similar levels of Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, soft-type has 2.8 times more Energy, 70.6 times more Fat, 131.8 times more Saturated Fat, 3.4 times more Omega 3, 53.8 times more Omega 6, 1.7 times more Carbohydrate, 21.8 times more Sugars and 2.7 times more Protein than Cassava.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6